6 Week Guide

This program is perfect for at-home or at the gym, so no matter where you are, you can get moving!

What you’ll get:

✅ Easy-to-follow workouts – Designed for beginners with minimal equipment.
✅ At-home & gym-friendly – Use bodyweight, dumbbells, and resistance bands.
✅ 5 workouts per week – With optional active rest day.
✅ Progressive intensity – We start slow and build up as you gain strength.
✅ Full-body training – A mix of strength, cardio, and core workouts.
✅ Measurement Tracking Sheet – Keep track of your progress.
✅ Printable Workout Calendar – Stay organized and accountable with a clear schedule.

This guide is all about progress, not perfection—helping you build a routine that works for you! Ready to commit to the next six weeks? Let’s do this together!